Ayurvedic Weekend Reset

April 11-14, 2025

Reset your body and mind with this three-day at-home Ayurvedic gentle cleanse, designed to align you with the season of purification and renewal. Inspired by the principles of panchakarma, this reset helps clear stagnation and heaviness, balance Kapha dosha, and awaken your inner vitality. Through intentional cleansing practices, simple foods, and self-care rituals, you’ll create space for clarity, lightness, and fresh energy to emerge.

What’s Included?

  • Personal guidance from professional Ayurvedic Practitioners

  • Prep Call: Join us a week before to set your intentions, learn how to prepare, and gather your materials. Monday, April 7 at 6:30pm MST.

  • Comprehensive Guide and Daily Reset Plan: Step-by-step guidance for your three-day reset, a preparation guide, and a rejuvenating integration plan.

  • Daily and Nightly Routine Printout: The daily and nightly schedule for the three-day reset.

  • Ayurvedic Recipes: Kitchari, ghee, CCF tea, and more.

  • Self-Care Practices: Abhyanga (self-massage), guided pranayama, guided meditation, and detoxifying yoga.

  • Shopping List and Resources: Everything you need in one place.

  • WhatsApp Group Support: Daily check-ins, encouragement, and shared experiences.

  • Integration Call: Reflect, integrate, and set new habits for lasting change. Monday, April 21 at 6:30pm MST.

  • Exclusive Discount on the Ayurveda Lifestyle Planner

Why Cleanse in the Spring?

Spring is the season of purification, renewal and transformation. Ayurveda teaches that winter’s heaviness accumulates in the body, leading to sluggish digestion, brain cloudiness, weight retention, and fatigue.

A guided seasonal reset:

  • Awakens Agni (digestive fire) 

  • Clears Kapha stagnation and heaviness

  • Supports mental clarity and emotional lightness

  • Helps establish new daily routines and habits

Join the Reset

April 11-14, 2025

Prep Call: Monday, April 7 at 6:30pm MST

Three-Day Reset: April 11-14 (Friday evening to Monday morning)

Integration Call: Monday, April 21 at 6:30pm MST


Investment: $35 (includes the manual, live calls, community and professional support)

Special Offer: Complete the reset and receive a 10% discount on The Ayurveda Lifestyle Planner.

Refund Policy: Cancellations made at least 7 days before the start date will receive a full refund. Cancellations made less than 7 days before the start date are non-refundable; however, participants may transfer their registration to another person or apply the amount as credit toward a future offering or the purchase of the Ayurveda Lifestyle Planner.

What You’ll Receive

  • Personal guidance from professional Ayurvedic Practitioners

  • Live Calls: Prep and integration support

  • Comprehensive Guide (PDF with step-by-step instructions)

  • Daily Routine Printout

  • Shopping List

  • Ayurvedic Meal Plan and Recipes

  • Interactive Supportive WhatsApp Community

  • Exclusive Discount on the Ayurveda Lifestyle Planner

How It Works

  1. Reduce and Prepare: One week before, we’ll guide you in reducing sugar, caffeine, processed foods, substances, and digital distractions to ease the transition.

  2. Three-Day Reset: (Friday evening through Monday morning) Follow a structured plan with simple meals, cleansing movement, breath work, journaling prompts, and self-care rituals.

  3. Integration and Rejuvenation: Emerge renewed! Our post-cleanse guidance and rejuvenation plan will help you build new daily lifestyle routines and sustain clarity, radiance, and deep nourishment for body, mind, and spirit.